Tuesday, July 03, 2007
Do I care about what I weigh?
I think for a guy, I care more than most about my weight. Maybe it's that, or just compared to the people I tend to gravitate towards...
Anyways, lately, I've been gaining weight. It's been surprising, as I feel like I'm less fat in a lot of areas. I did stumble across this little nugget that makes me feel better. Though, ten pounds, surely it's not ALL muscle. Regardless, here's the 'fitness tip':
"If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fitness. If you should be measuring anything, it should be body fat, not the weight."
Yay!
Anyways, lately, I've been gaining weight. It's been surprising, as I feel like I'm less fat in a lot of areas. I did stumble across this little nugget that makes me feel better. Though, ten pounds, surely it's not ALL muscle. Regardless, here's the 'fitness tip':
"If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fitness. If you should be measuring anything, it should be body fat, not the weight."
Yay!
# posted by Jason Rackow @ 1:35 PM 
